Welcome Canossa Fitness Lab a place created in 2020 just for women over 30 who want to lose fat, gain energy, and find balance without overhauling their lives.

I get it: you’ve got a busy schedule, work commitments, family, and maybe even a bit of self-doubt holding you back. You’ve probably tried diets that made you miserable and workouts that felt impossible to stick with. That’s why this program is designed to fit around your life, not the other way around.

Imagine a sustainable, realistic approach to fitness and nutrition that doesn’t ask you to give up the foods you love or spend hours at the gym. With a mix of targeted workouts, practical nutrition guidance, and the support you need to stay motivated, we’ll get you to your goals—without sacrificing your time or happiness.

Ready to start feeling like the strong, confident version of yourself you know is possible? Let’s make it happen.

This keeps the intro straightforward but still acknowledges the unique challenges and aspirations of your audience, while adding that friendly, supportive tone that resonates with your brand. Let me know if you’d like any adjustments!

The importance of support and guidance from what is our main tool: the human mind.

We see each person as unique, with their own genetics, history, lifestyle and emotional profile.

You’ll have a qualified coach guiding you every step of the way, creating a training plan tailored just for you—whether you’re working out at home or in the gym. I’ll make sure your program fits your lifestyle, goals, and fitness level, so you can see results without wasting time on things that don’t work for you.